NEVER ENOUGH GARLIC

PLANT-BASED RECIPES

RAINBOW SMOOTHIE BOWL

Great smoothies taste amazing, and they're packed with vitamins. We also love to have a bit of fun with them because pretty food makes us happy. So we made this beautiful, colourful rainbow smoothie that is bound to brighten up your day!


Each ring of colour in our rainbow smoothie is made up of fruits and vegetables in just the right shades of pink, orange, green, and blue/purple. There are no dyes or food colouring involved, and - of course - it's completely vegan and dairy free. So enjoy your healthy rainbow, and don't be surprised if a unicorn pops by to visit while you're drinking this!


Ingredients:


The Red/Pink

  • 100 g (3.5 oz) frozen strawberries
  • 75 g (2.6 oz) pomegranate seeds
  • 200 ml (0.8 cups) plant milk (we used soy)


The Yellow/Orange:

  • 75 g (2.6 oz) frozen mango 
  • 1 banana
  • 3 small carrots
  • 1 apple
  • 100 ml (0.4 cups) orange juice


The Green:

  • 50 g (1.8 oz) frozen peas
  • 50 g (1.8 oz) fresh kale
  • 50 g (1.8 oz) frozen spinach
  • 6 gooseberries
  • 100 ml (0.4 cups) plant milk (we used soy)


The Blue/Purple:

  • 50 g (1.8 oz) frozen blueberries
  • 1 tbsp chiaseeds
  • 50 ml (0.2 cups) plant milk (we used soy)



Instructions:


  1. Pour all the ingredients for the red/pink in a highspeed blender.
    Blend until smooth.
    Pour it into your favourite bowl. We used a coconut bowl.

  2. Rinse your blender, but don't wash it entirely. Pour all the ingredients for the yellow/orange in the blender.
    Blend until smooth.
    Pour it very gently into the bowl in the middle of the red. Now the yellow should make its own circle surrounded by the red. If it's tricky, use a spoon to form the circle.

  3. Repeat step 2 using the ingredients for the green.

  4. Repeat step 2 using the ingredients for the blue/purple. 

  5. Garnish with berries or fruits of your choice matching the colours of your rainbow.


Drink and enjoy. Remember to use a reuseable straw. If you don't own some, we recommend glass ones since they look good and you can see if you've washed them properly on the inside.

Rainbow Smoothie Bowl

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