We all need a quick snack once in a while or something to grab while flying out the door in the morning. These Super Berry Bars are an easy, tasty, and healthy solution.
Packed with nutritious nut and seeds (e.g. pumpkin seeds are rich in protein), these bars also combine the power of two superfoods: the goldenberry and the mulberry, both of which have antioxidant and anti-inflammatory properties (among other amazing benefits you can read about in the sources at the bottom of the page).
Ingredients (makes 10 small bars):
You can store the bars in an air-tight container in the fridge for approx. a week or freeze for later.
References on Benefits of Pumpkin Seeds, Goldenberry, and Mulberry:
Lee, Y. M., Yoon, Y., Yoon, H., Park, H. M., Song, S., and Yeum, K. J. (2017) Dietary Anthocyanins against Obesity and Inflammation. Nutrients 9(10), 1089. DOI:10.3390/nu9101089 (Accessed 19 July 2019).
Shortsleeve, C. (2018) Are Sunflower Seeds Healthy? Here's What the Experts Say. Time, 17 October. Available at: https://time.com/5416869/are-sunflower-seeds-healthy/ (Accessed 19 July 2019).
Shubrook, N. (2018) The Health Benefits of Pumpkin Seeds. BBC goodfood, 1 October. Available at: https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds (Accessed 19 July 2019).
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