NEVER ENOUGH GARLIC

PLANT-BASED RECIPES

SURPRISE VEGGIE SMOOTHIE

We love to always try out new types of smoothies, and there are so many combinations of fruits, berries, veggies, seeds, and nuts that work beautifully together.


Parsley is one the veggies you might think wouldn't fit in a traditional smoothie, but surprisingly, it works great and provides a taste twist along with all its heathy awesomeness.


In this lovely pinkish vegan smoothie, the parsley joins mixed berries, spinach, plant milk, apple juice, and protein-rich seeds to create a healthy vitamin bomb that simply tastes amazing.


And yes, we think it deserves to be served in a champagne glass. Cheers!


Ingredients:


  • 45 g (1.6 oz) parsley 

  • 30 g (1.1 oz) spinach

  • 250 g (8.8 oz) mixed frozen berries (blueberries, blackberries, raspberries, or whatever you have)

  • 100 g (3.5) frozen strawberries 

  • 500 ml (2 cups) plant milk (we used oat)

  • 3 frozen bananas

  • 500 ml (2 cups) apple juice

  • 30 g (1.1 oz) shelled hemp seeds

  • 40 g (1.4 oz) sunflower seeds

  • 20 g (0.7 oz) flaxseeds 



Instructions:


  1. Pour all the ingredients in a highspeed blender and blend until smooth. 
  2. Pour it into your favourite bowls, glasses, or champagne glasses like we did.
  3. Enjoy!


Surprise Veggie Smoothie

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